Exercise Journal: 03.01.2013

DAY 3:
Jump Rope
– Tabata: 8 rounds, 20s on, 10s off

Lower Body
– Single Leg Pistol Jump Squat – NO ASSISTANCE: 3 x 5 (per leg)
– Single Leg Romanian Deadlift Jump: 3 x 5 (per leg)
– Shrimp Squat – Assisted: 3 x 5 (per leg)

Beast Skill: Handstand
– Hollow Body: 6 x 5-10 seconds

amagad… these three leg exercises have the intensity of … diarrhea. The jump roping is like the magical escape from running I’ve been searching for. kiss.


1 Comment

Filed under diet, exercise, food, goals, hiit, jump rope, tabata, water, workout

One response to “Exercise Journal: 03.01.2013

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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