Exercise, Food & Supplement Journal: 12.12.2012

EXERCISE:
TABATA:
– Burpees

BODYBUILDING: DAY 2: Chest/Triceps
– Chest / Triceps Dips: 4 x 6
– One Arm Push Up – on Knees: 3 x 5 (per arm)
– L-Seat – Tucked / Single Leg / Low L-Seat: 3 x 5/6 of 10s
– Planche Push Up – Frog Stand: 3 x 30s
– Handstand Press to Pushups – Handstand work: 3 x 60s

I feel stronger.

FOOD:
– eggs, corned beef hash, orange juice
– 1/2 clif
– chicken, mixed veggies, cookies
– swedish meatballs, egg noodles, salad, cookies

I’m done with the stress and the cookies until next year. Time to purge.

SUPPLEMENTS:
– none

WATER:
– bld: 0.5
– day + workout: 1.0 + 1 bottel

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