Exercise, Food & Supplement Journal: 19.11.2012

EXERCISE:
PT:
– lunges, russian twists, planks, squats jump, long jump
– sprints 4 laps

FOOD:
– eggs, chicken sausage, strawberries, orange juice
– 1/3 clif bar
– chicken parm, cauli, spinach, pear
– 2/3 clif bar
– chicken, egg noddles 2 veggies, choco

SUPPLEMENTS:
– none

WATER:
– bld: 0.7
– day: 0.5
– pt: 0.2
– other: 0.?

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