Exercise, Food & Supplement Journal: 13.11.2012


– eggs, turkey patties, kiwi, orange juice
– 1/2 clif bar
– chicken, spinach, carrots, strawberries
– 1/2 clif bar
– turkey, stuffing

Well I decided that clif bars are really filling, so I only really need half before a workout. Looking forward to the workout btw!!!

– none

– bld: 0.7
– day: 0.6
– workout: 0.3
– other: 0.? Two cups of tea


1 Comment

Filed under diet, exercise, food, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 13.11.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s