Exercise, Food & Supplement Journal: 25.10.2012

EXERCISE:
COMBATIVES:
– Drill One
– Drill Two
– Shrimping
– Arm bars and chokeholds and shit!
– oh wait, this is what we also did: run a lap in half boots and uniform, 20 push ups, 20 sit ups, 20 lunges, 25 push ups, lunges across half the field, wiggly on your back things across half the field, 8 count bodybuilders and … that’s all I remember.

Rolled so much today. Practice was 2 hours. Sooooo fun! I’m in pain. I’m in love. Cry. 😥

Moving day 2 legs weightlifting to Saturday. And I’m going to try to go to Zumba on Sat, too.

FOOD:
– food, motherlova

SUPPLEMENTS:
– none

WATER:
– bld: 0.7
– day: .6
– workout: .4
– other: .?

Almost 1 liter of vitamin water. does that count?

Advertisements

1 Comment

Filed under diet, exercise, food, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 25.10.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s