Exercise, Food & Supplement Journal: 15.10.2012

EXERCISE:
WEIGHTLIFTING: DAY 1: Back/Biceps
– Seated Pull ups: 4 x 5 – NO ASSISTANCE
– Inverted Row: 3 x 6-8 – Bodyweight
– One-Arm Inverted Row: 3 x 6-8 – Bodyweight
– Dumbbell Bent-Over Row: 3 x 6-8 – 30
– Dumbbell Curl (Wide Angle): 3 x 6-8 – 25
Seated Pull ups: 4 x 5 – NO ASSISTANCE

I’m so out of morning workout habit since last week was all all-calls. But I did it. I’m here. Pull ups this afternoon when I can use the pull up bar.

FOOD:
– eggs, chicken sausage, oatmeal, grapefruit, orange juice
– apple
– chicken, rice, peas

SUPPLEMENTS:
– Recreate

WATER:
– workout:
– bld: .7
– day: .8
– pt:
– other:

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1 Comment

Filed under diet, exercise, food, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 15.10.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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