Exercise, Food & Supplement Journal: 27.09.2012

EXERCISE: WEIGHTLIFTING
DAY 4: Legs
Dumbbelll Squat (Ass to Grass): 3 x 8 – 40
Single Leg Romanian Deadlifts: 3 x 8 – 40
Dumbbell Single Leg Bulgarian Split Squat: 3 x 8 – 40
Single Leg Lying Hip Extension (One Leg Bridge): 3 x 8

I almost didn’t want to do this workout because of pistols. So I changed the pistols to squats and added weights. Problem solved. I really hate Bulgarian split squats, tho and legs take longer than arms. But I’m looking forward to the results. JWOWs next week!

FOOD:
– scrambled eggs, chicken sausage, oatmeal, grapes, juice
– raisins, grapes
– meatballs, broccoli, carrots, juice
– grapes

So full! I’m sure my gun addiction is back. Must limit.

SUPPLEMENTS:
– Recreate

WATER:
– workout: .6
– b, l & d: .7
– school: .6
– other: .3

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1 Comment

Filed under diet, exercise, food, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 27.09.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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