Exercise, Food & Supplement Journal: 25.09.2012

EXERCISE: WEIGHTLIFTING
DAY 2 & 4: Legs
Single Leg Pistol Squat: 3 x 8 – NO ASSISTANCE – 10
Single Leg Romanian Deadlifts: 3 x 8 – 40
Dumbbell Single Leg Bulgarian Split Squat: 3 x 8 – 40
Single Leg Lying Hip Extension (One Leg Bridge): 3 x 8

Ugh why are pistols so frustrating?!?!?!?! Whevs man. My legs are already sore and getting stronger. OMG, I put my uniform pants on and the waist was tight! DAMN YOU, TAIWAN! T_T (I miss you) To be honest, they’ve never actually been the right size, but still! It was all those rice, noodle and boba carbs. Hmph. Or the Cheetos.

FOOD:
– scrambled eggs, turkey sausage, oatmeal, strawberries and grapes, juice
– raisins
– meatloaf, cabbage, beets
– larabar
– chipotle tacos and a BOBA tea

I love pooping.

SUPPLEMENTS:
– Oops forgot!

WATER:
– workout: .6
– b, l & d: .7
– school: .6
– other: none, sad

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1 Comment

Filed under diet, exercise, food, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 25.09.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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