Exercise, Food & Supplement Journal: 22.09.2012

Exercise
JWOD: Sookie – 3 exercises – AMRAP – No equipment – 20 min
AMRAP 21-15-9
– plyo push up
– jump squat
– handstand

Changed my mind. Sookie it is. Shorter than expected which is good. I’m definitely back into my morning workout habit. Now time to get back on a plane and go back home. 😦

And so it ends. Goodbye Taiwan! I love you!

Food
– airports, japan

Supplements
– none

Water
– 1.2 liters

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1 Comment

Filed under diet, exercise, food, taiwan, water, workout

One response to “Exercise, Food & Supplement Journal: 22.09.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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