Exercise, Food & Supplement Journal: 14.09.2012

Exercise
JWOD: Noah – 4 exercises – AMRAP – No equipment – 20 min
AMRAP of 5 sets
– elevated one arm push up – 10 reps, per arm
– pistols – 2 reps, per leg
– one arm-leg get up – 5 reps, per leg
– ninja jump tuck – 5 reps

I only got 4 rounds in and i hate this workout btw. It was boring. Noah was a failure. This arch sunk. Moving on.

Food
– tears

Supplements
– none

Water
– 1.5 liters minimum

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1 Comment

Filed under diet, exercise, food, running, taiwan, water, workout

One response to “Exercise, Food & Supplement Journal: 14.09.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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