Exercise, Food & Supplement Journal: 05.09.2012

Exercise
JWOD: Scott – 3 exercises – AMRAP – No equipment – 20 min
AMRAP of 6 rounds
– one arm elevated push up – 5 per
– pistols – 5 per

It was kinda hard to breath doing one arm push ups. Also the pistols were super hard without a counter weight, but I’m proud I accomplished them. This workout is simple but I know I’m going to be sore tomorrow.

Food
– taiwanese stuff… see travel journal

Supplements
– none

Water
– 1.5 liters minimum

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1 Comment

Filed under diet, exercise, food, running, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 05.09.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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