Exercise, Food & Supplement Journal: 20.08.2012

Exercise:
Evals tomorrow

Okay so these two sites [1, 2] were very helpful to me because I once again do not like my arms. 😦 Well I do like them. Anyway, I’m going to be a bit more versatile from now on in my lifting. Just a bit tho. Don’t expect too much. Check the weightlifting program page for more info.

Food:
– scarmbled cheese eggs, chicken sausages inks, strawberries, raspberries, blueberries, juice, tea
– craisins
– chicken breast, Spanish rice, peas, carrots, juice!
– lärabar
– tacos, corn chips, tamarindo

For some reason I’ve not been that hungry during lunch recently… Not the case for breakfast ever! For dinner I plan on cutting back on size a little.

Supplements:
– USPlabs Recreate

Water:
– workout: .3
– breakfast, lunch, dinner: .7
– work day: .6
– other: .3

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1 Comment

Filed under diet, exercise, food, supplements, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 20.08.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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