Exercise, Food & Supplement Journal: 17.08.2012

Exercise:
WEIGHTLIFTING: DAY 2: Legs
– Single Leg Pistol Squat: 3 x 12 – NO ASSISTANCE – 10
– Dumbbell Romanian Deadlifts: 3 x 12 – 25

It was a little harder this time because I for some reason had a hard time remembering the “good” form, but once I found it, it was all good. I love leg day. Sooo, it looks like I am definitely not going to be staying on run team, and I will be joining Zumba instead! 🙂 What a change. I’m definitely going to have to start running on my own again then… Hmmm, I also have the choice of the Air Combat Challenge team and Combatives later one. Oh, this is the life.

ZUMBA TOMORROW!

Food:
– cheese eggs, 2 turkey sausage patties, strawberries, raspberries, juice
– raisins
– beef party, broccoli, carets, potatoes in 2 forms, apple sauce, homemade cheese cake!!, juice!
– lärabar
– dinner, juice

Supplements:
– USPlabs Recreate

Water:
– workout: .3
– breakfast, lunch, dinner: .7
– work day: .6
– other: .3

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1 Comment

Filed under diet, exercise, food, running, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 17.08.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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