Exercise, Food & Supplement Journal: 13.08.2012

Exercise:
ZWOW# 21 6-7-2012 – http://www.youtube.com/watch?v=iRYqkRzmLEY
3 exercises – No Equipment – AMRAP – 10 min
1) burpee handstand – 5
2) ninja jump – 5
3) squat side kick – 10 each side
4 rounds total

Monday morning workouts are mandatory. Getting my Handstand practice in! I’m going to try this HIIT/Leg/BackBiceps/ChestTriceps/Legs five day a week workout plan.

ZUMBA:
– 1 hour

So freaking FUN! Sooooooo, if things are the same when I get back from Taiwan, I’m totally bringing back my bodyrock group! I might have to quit run team. I’m really not that sad about it.

Food:
– scrambled eggs w cheese, 2 chicken sausage links, grapes, juice, tea
– raisins
– carrots, peas, meatloaf, pear slices, juice
– lärabar
– meat balls, salad, peas, juice, tea

Supplements:
– USPlabs Recreate

Water:
– workout: .3
– breakfast, lunch, dinner: .7
– work day: .6
– workout: .2
– other: .2

Advertisements

1 Comment

Filed under diet, exercise, food, water, workout, zwow

One response to “Exercise, Food & Supplement Journal: 13.08.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s