Exercise, Food & Supplement Journal: 17.07.2012


– cheese omelette, 2 turkey sausage patties, grapes, strawberries, juice, tea
– 1/2 lärabar
– salad, Parmesan chicken, green beans, juice, apple sauce w pears
– 1/2 lärabar
– beef pot pie, peas and carrots, salad, juice

I think when I eat I get extremely hungry right after, so I have like 5 danger zones now. Sigh.

– USPlabs Recreate

– breakfast, lunch, dinner: .7
– work day: .6
– other: 1.0


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Filed under diet, exercise, food, water, workout

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