Exercise:
Rest
Food:
– cheese omelette, 2 turkey sausage patties, grapes, strawberries, juice, tea
– 1/2 lärabar
– salad, Parmesan chicken, green beans, juice, apple sauce w pears
– 1/2 lärabar
– beef pot pie, peas and carrots, salad, juice
I think when I eat I get extremely hungry right after, so I have like 5 danger zones now. Sigh.
Supplements:
– USPlabs Recreate
Water:
– breakfast, lunch, dinner: .7
– work day: .6
– other: 1.0
Exercise.Food.Poo. 