Exercise, Food & Supplement Journal: 17.07.2012

Exercise:
Rest

Food:
– cheese omelette, 2 turkey sausage patties, grapes, strawberries, juice, tea
– 1/2 lärabar
– salad, Parmesan chicken, green beans, juice, apple sauce w pears
– 1/2 lärabar
– beef pot pie, peas and carrots, salad, juice

I think when I eat I get extremely hungry right after, so I have like 5 danger zones now. Sigh.

Supplements:
– USPlabs Recreate

Water:
– breakfast, lunch, dinner: .7
– work day: .6
– other: 1.0

Advertisements

Leave a comment

Filed under diet, exercise, food, water, workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s