Exercise, Food & Supplement Journal: 13.07.2012

Exercise:
rest

Food:
– eggs n cheese, sausage, grapes, juice
– peach, 1/2 lärabar
– lunch
– 1/2 lärabar
– dinner

Supplements:
– USPlabs Recreate

Water:
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .25
– other: .5

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