Exercise, Food & Supplement Journal: 03.07.2012

Exercise:
RUN TEAM:
– EVAL: Sit ups: 61, Push up: 44, Run Time: 11:00!!!!

I paced myself. Actually I paced myself with someone else and we started off slow and gradually gained speed and it was amazingly easier than last time!!!! Sigh. I think I’ll do the ZWOW tomorrow. Not sure.

Food:
– cheese omelette, 1/2 grapefruit, strawberry yogurt, juice, tea
– 1/2 lärabar
– chicken, beets, cabbage, cheesecake, applesauce, juice
– 1/2 lärabar, peach
– tuna salad, juice, tea
– pbnc

Supplements:
– USPlabs Recreate

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– other: .25

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1 Comment

Filed under abs, bodybuilding, diet, exercise, food, pullups, running, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 03.07.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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