Exercise, Food & Supplement Journal: 02.07.2012

Exercise:
ZWOW #6 – http://www.youtube.com/watch?v=re9qkSoucdg
3 exercises – AMRAP – No equipment – 10 min
12 x 50/10
– pulse plyo jumps (1-2-3 mini-squat + jump)
– side burpees
– jump lunge kick-ups

RUN TEAM:
– off post run, about 3 miles

Food:
– cheese omelette, strawberries, juice
– 1/2 lärabar
– fish, salad, cauliflower
– 1/2 lärabar
– chicken, beef chili, peas, salad
– pbnc

Supplements:
– USPlabs Recreate

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .25
– other: .25

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1 Comment

Filed under abs, bodybuilding, diet, exercise, food, pullups, water, weightlifting, workout, zwow

One response to “Exercise, Food & Supplement Journal: 02.07.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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