Exercise, Food & Supplement Journal: 30.06.2012

Exercise:
ZWOW #11 – http://www.youtube.com/watch?v=zB5rnCbtY8s
3 exercises – AMRAP – No equipment – 10 min
AMRAP in 10 minutes
– mule kick – 10
– sumo push-up – 10
– side jump lunge – 20
Total Rounds: 5

Food:
– cheese omelette, kiwi, strawberries, peach!!
– chicken, sweet potato, green beans
– burgers, sweet potato fries, brownie cookie mix

Supplements:
– none

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– day: .5

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Filed under abs, bodybuilding, diet, exercise, food, pullups, water, weightlifting, workout

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