Exercise, Food & Supplement Journal: 29.06.2012

Exercise:
RUN TEAM:
– 1 mile

WEIGHTLIFTING – FULL BODY:
– Pull ups: 4 x 5 – NO ASSISTANCE, 3 @ 20
– Inverted Row: 4 x 10 – Bodyweight
– Dumbbell Bent-over Row: 4 x 10 – 40
– Dumbbell Curl: 4 x 10 – 40
– Triceps Dips: 4 x 10 – NO ASSISTANCE
– Dumbbell Skull Crusher: 4 x 10 – 25
– Dumbbell Bench Press: 4 x 10 – 40
– Single Leg Squat: 2 x 10 – NO ASSISTANCE – 10
– Dumbbell Romanian Deadlifts: 2 x 10 – 10
– Leg Press: 4 x 10 – 200

Food:
– cheese omelette, grapes, juice
– peach, 1/2 lärabar
– hamburger party, fries, salad, green beans, juice
– 1/2 lärabar
– veggie fried rice, generals chicken, rice roll
– pbnc

Supplements:
– USPlabs Recreate

Water:
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .25
– other: 1.25

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1 Comment

Filed under bodybuilding, diet, exercise, food, water, weightlifting, workout, zwow

One response to “Exercise, Food & Supplement Journal: 29.06.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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