Exercise, Food & Supplement Journal: 28.06.2012

Exercise:
BODYROCK:
Scream Workout – http://www.youtube.com/watch?v=qEh0C65KEEU
4 exercises – HIIT
12 X 50/10
– Squat jumps wide and close
– Drunk Chickens
– Jump Tucks
– Wood Chopper Touchdowns with Side PushUps

Felt good. I don’t know how I feel about the cardio. Maybe I should focus on strength considering run team… Also I already miss lifting a little. I’m going to try to focus on more strength and less cardio for bodyrocks.

Food:
– eggs, chicken sausage, strawberries, juice
– lärabar
– steak, salad, cabbage, juice
– lärabar
– mexican pepper steak, green beans, salad, juice
– pbnc

Supplements:
– USPlabs Recreate

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– work day: .5
– other: .25

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1 Comment

Filed under bodyrock, diet, exercise, food, water, workout

One response to “Exercise, Food & Supplement Journal: 28.06.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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