Exercise:
RUN TEAM:
– 1 mile warm up, 10 x 400m @ 1:30-1:40 pace + walk 200m (first 5) / walk 100m (last 5) in between, 800m cool down
ZWOD #1 – http://www.youtube.com/watch?v=69ol43VYgr (Modified)
4 exercises – HIIT
12 x 50/10
– Dive bombers – 10
– Squat leg lift – 20/20
– Side plank lifts – 10/10
– Pistol squat – 10/10
oh my poor pistols…
Food:
– 2 egg whites, corn beef hash, 1 pineapple slice, juice, tea
– peach
– chicken, mixed veggies, salad, juice
– lärabar
– brown rice, meatballs, green beans, salad, pbnc
Supplements:
– USPlabs Recreate
Water:
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .5
– other: .25
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