Exercise, Food & Supplement Journal: 26.06.2012

Exercise:
Suck Off Fat – BodyRock Workout – http://www.bodyrock.tv/2012/06/15/suck-off-fat-bodyrock-workout/
4 exercises – HIIT
My Score:
12 X 50/10 – 12 minutes
– Plank and Leg Jumps
– 10 high knees and 10 forward kicks
– Push Up Burpee forward back jumps
– Wood Chop Roll and Jump

Food:
– cheese omelette, grapes
– peach
– chicken, spinach, salad
– lärabar
– chili, fish, green beans, salad, pbnj

Supplements:
– USPlabs Recreate

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .25
– other: .5

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1 Comment

Filed under bodyrock, diet, exercise, food, water, workout

One response to “Exercise, Food & Supplement Journal: 26.06.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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