Exercise, Food & Supplement Journal: 22.06.2012

Exercise:
Rest

I had color guard.

Food:
– cheese omelette, strawberry yoghurt, peach
– lärabar
– brown rice and meatballs, vegetable, salad
– lärabar
– fish, peas, salad
– protein shake

Supplements:
– Recreate

Water:
– breakfast, lunch, dinner: .7
– work day: 1.0

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Filed under abs, bodybuilding, diet, exercise, food, pullups, water, weightlifting, workout

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