– 1.5 miles: 11:10
Pushed it out. Closer than before. The secret is starting slower. And warming up and stretching. Yeah.
Once again sore as a mother lover the entire week because soooomeone doesn’t want to stretch on Mondays.
Anyway run team might be moving to Tuesday mornings so I’m that case I’d be lifting MWTh. I was thinking I’d run every morning after lifting, but with that change I’ll only run on Thursdays then because I don’t think i could actually handle running 7 times a week and lifting 3. So I’d keep Tabata for Mondays and Wednesdays. I might also do it on Tuesday’s after run team depending on how much time we use.
– Cheese omelette, 1/2 grapefruit
– lärabar and pj
– stewed tomatoes, roast beef w/ mushrooms, salad
– larabar and pj
– tomatoes, salad, roast beef, 2 ice cream bars
– larabars and pj
Not happy about that last snack but it wasn’t bad. Next time I’ll have a shake next time.
– USPlabs Recreate
– breakfast, lunch, dinner: .7
– work day: .5
– workout: .25
– other: .2