Exercise, Food & Supplement Journal: 24.05.2012

Exercise:
REST

Food:
– 2 chicken sausage links, part of an egg white… Stupid egg would break right, 1/2 grapefruit
– 1 lärabar
– chicken, green beans, peas and carrots
– 1 lärabar
– beef and noodles (goulash), green beans, cauliflower
– 1 protein shake

Supplements:
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .7
– work day: .5
– other: .25

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1 Comment

Filed under bodybuilding, diet, exercise, food, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 24.05.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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