Exercise, Food & Supplement Journal: 17.05.2012

Exercise:
REST

Food:
– oatmeal, hash brown, cheese omelette, chicken sausage, 1/2 grapefruit
– 1 lärabar, coffee
– chicken, beef, string beans, chinese broccoli, rice, broth
– rice cake, 1 lärabar

Supplements:
– Rainbow Light Prenatal Petite Vitamin

Water:
– morning: .5
– breakfast, lunch, dinner: .7
– work day: .5
– other: .25

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