Exercise, Food & Supplement Journal: 17.05.2012


– oatmeal, hash brown, cheese omelette, chicken sausage, 1/2 grapefruit
– 1 lärabar, coffee
– chicken, beef, string beans, chinese broccoli, rice, broth
– rice cake, 1 lärabar

– Rainbow Light Prenatal Petite Vitamin

– morning: .5
– breakfast, lunch, dinner: .7
– work day: .5
– other: .25


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Filed under abs, body fat, bodybuilding, diet, exercise, food, goals, pullups, running, water, weightlifting, workout

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