Exercise, Food & Supplement Journal: 06.05.2012

Exercise:
– REST

Food:
– 1/2 egg, spinach, cheese crepe, 1/2 nutella crepe
– fish, carrots, cauliflower, green beans, potatoes
– protein shake

Supplements:
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .23
– work day: .5

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Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

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