Exercise, Food & Supplement Journal: 04.05.2012

Exercise:
– REST

Food:
– , 1/2 grapefruit
– 1 homemade läraball w pb’n rice milk
– turkey, rice, carrots, another veggie
– 1 homemade läraball w pb’n rice milk
– meatloaf, sweet potato, cauliflower, green beans, boba tea
– protein shake

Supplements:
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .4
– breakfast, lunch, dinner: .7
– work day: .75
– evening: 0

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Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

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