Exercise, Food & Supplement Journal: 30.04.2012


– 2 hikes sausage, 2 egg whites, 1/2 grapefruit
– 1/2 clif bar
– chicken, rice, wax beans
– 1/2 clif bar
– salad, carrots, fish
– protein shake

Monday’s are the worst, I’m starving from learning after being relaxed all weekend. And I know I don’t really need to eat more than normal, I just want to. BUT I resisted. Kinda. My shake was Biggs than normal, but that solved the problem.

– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

– breakfast, lunch, dinner: .7
– work day: .75
– evening: .5


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Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

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