Exercise, Food & Supplement Journal: 26.04.2012

Exercise:
WEIGHTLIFTING: Week Fifteen
DAY 3: Chest/Triceps/Shoulders
Triceps Dips: 4 x 8 – NO ASSISTANCE
Dumbbell Pullover: 3 x 12 – 25
Dumbbell Skull Crusher: 3 x128 – 25
Dumbbell Flyes: 3 x 12 – 40
Dumbbell Front Raise: 3 x 12 – 30
Dumbbell Side Lateral Raise: 1 x 12 – 30
Dumbbell Rear Delt Row: 2 x 12 – 40

I had to stop with the side lat raise bc I felt like I hurt my shoulder a little doing the flyes.

IM SO SORE AND MY LEGS ARE EXHAUSTED… my God..

Food:
– protein shake
– 2 chicken sausages, 2 egg whites, 1/2 grapefruit
– 1 homemade läraball w pb’n rice milk
– chicken, 2 veggies involved here
– 1 homemade läraball w pb’n rice milk
– egg noodles, beef, green beans, cauliflower, clif bar
– protein shake

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .5
– breakfast, lunch, dinner: .7
– work day: .75
– evening: .

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1 Comment

Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 26.04.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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