Exercise, Food & Supplement Journal: 24.04.2012

Exercise:
WEIGHTLIFTING: Week Fifteen
DAY 1: Back/Biceps
Pull ups: 4 x 5 – ASSISTED 50
Chin ups: 4 x 5 – ASSISTED 50
Inverted Row: 3 x 12 – body weight
Barbell Curl: 3 x 12 – 30
Barbell Bent-over Row: 3 x 12 – 40

I like this again, taking the focus off the arms and onto the back. I can feel my biceps becoming more womanly again. 😛

Food:
– protein shake
– 3 egg whites, 1/2 grapefruit
– 1 homemade läraball w pb’n rice milk
– squash, brown rice, beef
– 1 homemade läraball w pb’n rice milk
– apple
– sushi + boba tea

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .25
– breakfast, lunch, dinner: .7
– work day: .75
– evening: .25

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3 Comments

Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

3 responses to “Exercise, Food & Supplement Journal: 24.04.2012

  1. Looks like a good back/bi day.

    Any poo? 🙂

    • lukesaysno

      Muahaha. unfortunately my uterus is sabotaging my bowels for a few days. 😦
      my poo will prevail once again in about a week.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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