Exercise, Food & Supplement Journal: 22.04.2012


– buckwheat chocolate chip waffle w/pb and syrup, scrambled eggs, 2 chicken applewood sausages
– mixed veggies, cabbage, stuffed fish
– 1 homemade liaraball w pb’n rice milk
– protein shake

– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

– brunch, dinner: .5
– day: 1
– evening: .5

I need to hydrate today for tomorrow’s run practice!


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Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

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