Exercise, Food & Supplement Journal: 18.04.2012

Exercise:
WEIGHTLIFTING: Week Fourteen
DAY 2: Legs
Single Leg Squat – ASSISTED
Dumbbell Romanian Deadlifts – 25
Dumbbell Straight-Leg Deadlifts – 50
Hip Abduction – 140
Hip Adduction – 95

My abs hurt from the pull ups / chin ups from yesterday!! Nice.

RUN TEAM: Week Two
– 3 x 20 push ups and sit ups
– 1 mile warm up
– 1 – 1:45 800m
– 1 – 1:45 600m
– 1 – 1:35 400m
– 1 sprint 200m
– 1 sprint 100m
– 1 mile cool down
= 3.625 miles

I love sprints and that spent feeling after every run.

TAICHI: Week Three
– Form footwork and beginning of form

Food:
– protein shake
– corn beef hash, 2 egg whites, 1/2 grapefruit
– 1 homemade läraballs w/ rice milk
– chicken pot pie, carrots, green beans, I think… There were two veggies involved
– 2 homemade läraballs w/ rice milk
– potatoes, roast beef, green beans, cabbage
– apple
– protein shake

Might ease up on the laraballs. They were pretty fulfilling. I think I only need one. Also, I love how I haven’t been struggling with food so much ever since I’ve filled my time up with productivity. KNOCK ON WOOD!

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .5
– breakfast, lunch, dinner: .7
– work day: 1.25

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1 Comment

Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 18.04.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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