Exercise, Food & Supplement Journal: 15.04.2012


– protein shake with yogurt, almond milk, protein powder, peanut butter, chocolate almond butter, bananas and water… SO FRACKING GOOD.
– fish, broccoli, cabbage, apple sauce
– roast beef, cabbage, carrots
– honey greek yogurt w/ cocoa almond butter, a chocolate candy

– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter

– today: 1L


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Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

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