Exercise, Food & Supplement Journal: 14.04.2012

Exercise:
REST

Food:
– protein shake, homemade laraballs, yogurt
– apple, doritos
– Clif Builder’s Bar – Chocolate Peanut Butter, clementine
– pesto salmon, rice, veggies

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .7
– work day: .75
– evening: .5

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