Exercise, Food & Supplement Journal: 14.04.2012


– protein shake, homemade laraballs, yogurt
– apple, doritos
– Clif Builder’s Bar – Chocolate Peanut Butter, clementine
– pesto salmon, rice, veggies

– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

– breakfast, lunch, dinner: .7
– work day: .75
– evening: .5


Leave a comment

Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s