Exercise, Food & Supplement Journal: 07.04.2012

Exercise:
RUN:
– 6.5 miles
6.5 more to go…

Food:
– egg white omelette, corn beef hash, 1 hash brown, peach juice
– water
– salad, green beans, broccoli, brown rice, roast beef, peach / orange juice
– Clif Bar Builder’s Bar – Chocolate Peanut Butter
– lemongrass beef rice noodles, pb mocha boba
– protein shake, clif bar

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .7
– day: 1.

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2 Comments

Filed under body fat, bodybuilding, diet, exercise, food, goals, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 07.04.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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