Exercise, Food & Supplement Journal: 05.04.2012

Exercise:
WEIGHT LIFTING: WEEK TWELVE
DAY 3: Chest/Triceps/Shoulders
Triceps Dips: 3 x 8 – NO ASSISTANCE
Dumbbell Pullover – 25
Dumbbell Flyes – 40
Dumbbell Shoulder Press – 40
Dumbbell Rear Delt Row – 40
Dumbbell Kickback – 20

The flyes were awesome. My back is still sore from kickboxing! And tai-chi last night was amazing!

THREE MONTHS! YAY! Now where can I get a free bodyfat test? Hmmm.

Food:
– protein shake
– 3 chicken sausage links, 1/2 grapefruit, pb
– apple, almonds
– swiss steak, green beans, cabbage, brown rice
– Clif Bar Builder’s Bar – Chocolate Peanut Butter
– brown rice, mexican chicken, green beans, carrots, salad, pbj, yogurt with nut butters
– protein shake,Clif Bar Builder’s Bar – Chocolate Peanut Butter

I need more food for breakfast. Protein or carbs. Also, I need to make my lara bars asap. And beware of my ravenous uterus…

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .2
– breakfast, lunch, dinner: .7
– day: .75
– evening: .8

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2 Comments

Filed under body fat, bodybuilding, diet, exercise, food, goals, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 05.04.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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