Exercise, Food & Supplement Journal: 30.03.2012

Exercise:
SUPPLEMENTAL:
– One Leg Squats – ASSISTED: 5 per leg
– Push Ups – 3 x 20

Food:
– hash brown, turkey sausage, 1/2 grapefruit
– hot chocolate
– brown rice, swiss steak, green beans, salad
– sushi, 2 slices of pizza, a piece of cinnamon thing, boba tea
– protein shake

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .81
– day: .75
– other: .2

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2 Comments

Filed under bodybuilding, diet, exercise, food, protein, supplements, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 30.03.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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