Exercise, Food & Supplement Journal: 28.03.2012

Exercise:
WEIGHTLIFTING: Week Eleven
DAY 2: Legs
Dumbbell Lunge: 3 sets of 10 per leg – 40
Dumbbell Straight Leg Romanian Deadlift: 3 sets of 10 per leg – 25
Dumbbell Single Leg Split Squat: 3 sets of 10 per leg – 30
Single Leg Squat: 3 sets of 12 per leg – 20, last set and a half was bar assisted with no weights
Hip Abduction: 3 sets of 12 per leg – 125
Hip Adduction: 3 sets of 12 per leg – 90

Those assisted inelegant squats were freaking amazing. I felt like I had just finished a run after. I think they’re better than the weighted ones bc I can go all the way down into a pistol.

SUPPLEMENTAL:
– Push Ups: 3 x 20 + 1 x 10 for my iPod
– One Leg Squats: 5 per leg…

Food:
– protein shake
– corn beef hash, kix, 1/2 grapefruit
– nuts
– brown rice, Swedish meatballs, green beans, peas
– apple
– egg noddles, swedish meat balls, cabbage, pbnj, doritos 🙂
– a lot of protein shake

I had kix bc I wanted some post workout carbs. Bad idea. I was way too full. I guess my stomach is smaller in the morning than any other part of the day.

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .67
– breakfast, lunch, dinner: .7
– day: .75
– evening: .23

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, supplements, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 28.03.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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