Exercise, Food & Supplement Journal: 26.03.2012

Exercise:
REST

PUSH UPS:
– 3 X 20

Food:
– 3 chicken sausages, 1/2 grapefruit, guava juice
– nuts
– meat loaf, salad, peas / carrots
– nuts
– beef stuffed bell pepper, peanut butter, jelly, carrots, salad, 1 beef taco
– protein shake

Supplements:
– GNC Total Lean™ Lean Shake™ 25 – Chocolate Peanut Butter
– Rainbow Light Prenatal Petite Vitamin

Water:
– breakfast, lunch, dinner: .7
– day: .75

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1 Comment

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, supplements, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 26.03.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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