Exercise, Food & Supplement Journal: 23.03.2012

Exercise:
REST

PUSH UPS:
– 3 X 20

Food:
– hash brown, cheese omelette, 1/2 grapefruit
– nuts
– chinese food
– apple
– tortilla chips, chicken corn tortilla taco

Supplements:
– Rainbow Light Prenatal Petite Vitamin

Water:
– workout: .5
– breakfast, lunch, dinner: .23
– day: 1.25

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1 Comment

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, supplements, water, weightlifting, workout

One response to “Exercise, Food & Supplement Journal: 23.03.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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