Exercise, Food & Supplement Journal: 12.03.2012

Exercise:
Insanity Week Two Test
– Switch Kicks: 62
– Power Jacks: 50
– Power Knees: 99
– Power Jumps: 52
– Globe Jumps: 14
– Suicide Jumps: 21
– Push Up Jacks: 29
– Low Plank Oblique: 36

Food:
– chocolate protein shake
– 1/2 cup of kix with choco-soy milk, 2 chicken sausage links, 1/2 grapefruit, water
– nuts
– steamed cabbage, teriyaki beef strips
– peppermints, i tried a tried a lemon girl scout cookie
– salad, protein
– chocolate protein shake

Supplements:
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– GNC Women’s Ultra Mega® Active Multivitamin

Water:
– workout: .25 L
– breakfast, lunch and dinner: .97 L
– school day: .75 L
– evening: ? L = ?

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, supplements, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 12.03.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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