Exercise, Food & Supplement Journal: 06.03.2012

Exercise:
WEIGHTLIFTING: WEEK EIGHT!
DAY 1: Back/Biceps
– Pull ups: 4 sets of 5 – 65lbs assistance
– Chin Ups: 4 sets of 5 – 65lbs assistance
– Inverted Row: 3 sets of 10 – body weight, 1 over-, 1 under-, 1 mixed-grip
– Dumbbell Curl: 3 sets of 12 – 15lbs
– Dumbbell Bent-over Row: 3 sets of 12– 25lbs
– Dumbbell Curl (Wide Angle): 3 sets of 12 – 15lbs

PT EVALS:
– Push ups: one minute – 57
– Sit ups: one minute – 62

Doctor said I was good to go on my legs. Just be careful. 🙂

Food:
– protein shake
– turkey sausage, grapefruit, orange juice, water
– no time
– salad, peas, fish
– apple
– salad, protein
– protein shake

I’ve decided to only do almonds in the mornings. I need some self control and I want my huge poops back.

Supplements:
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– GNC Women’s Ultra Mega® Active Multivitamin

Water:
– workout: .5
– breakfast: 8 OZ / .236 L
– workout: .5
– morning, lunch, afternoon: .986
– dinner: .23
– afternoon: .5

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 06.03.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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