Exercise, Food & Supplement Journal: 1.03.2012

Exercise:
WEIGHTLIFTING: WEEK SEVEN!
DAY 3: Chest/Triceps
Triceps Dip: 3 sets of 8 – NO ASSISTANCE
Dumbbell Bench Press: 3 sets of 10 – 60lbs
Dumbbell Triceps Extension: 3 sets of 10 – 30lbs
Dumbbell Flyes (Pec Deck): 3 sets 10 – 40lbs
Dumbbell Kickback: 3 sets of 10 – 20lbs
Dumbbell Pullover: 3 sets of 10 – 30lbs

Loved it. Today I focused on keeping my spine flat on the bench. Two days ago, I was bending backwards stretching or something and hurt my back a little, so I’m really not trying to get a back injury here. I really just want my legs back and to be injury free. Next week is two months!

Food:
– post workout protein shake
– turkey sausage, apple, water
– almonds
– salad, protein
– almonds, apple
– salad, protein
– protein shake

Yesterday was a disgrace and show of a lack of discipline. Not today, not today.

Supplements:
– Recreate
– RIVAL-US® PROMASIL – Milk Chocolate
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– GNC Women’s Ultra Mega® Active Multivitamin

Water:
– workout: .75
– school day: .75
– pre-dinner: .375
– evening: .375 = 2 L

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 1.03.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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