Exercise, Food & Supplement Journal: 28.02.2012

Exercise:
WEIGHTLIFTING: WEEK SEVEN!
DAY 4: Back/Biceps
– Pull ups: 4 sets of 5 – 65lbs assistance
– Chin Ups: 4 sets of 5 – 65lbs assistance
– Inverted Row: 3 sets of 10 – body weight
– Dumbbell Curl: 3 sets of 10 – 15lbs
– Dumbbell Bent-over Row: 3 sets of 10 – 35lbs
– Dumbbell Curl (Wide Angle): 3 sets of 10 – 15lbs

Yeah, totally underestimated the difficulty of bodyweight exercise today. Never again. That was challenging.

Food:
– protein shake
– turkey sausage, grapefruit
– almonds
– salad, beef pot pie no crust, applesauce
– almonds, apple
– dinner
– protein shake

Supplements:
– Recreate
– RIVAL-US® PROMASIL – Milk Chocolate
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– GNC Women’s Ultra Mega® Active Multivitamin

Water:
– workout/morning: .5
– pre-lunch: .375
– afternoon: .375
– pre-dinner: .5
– evening: .25 = 1.75L

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 28.02.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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