Exercise, Food & Supplement Journal: 22.02.2012

Exercise:
WEIGHTLIFTING: WEEK SIX!
DAY 2: Shoulders
Dumbbell Shoulder Press: 3 sets of 12 reps – 40lbs
Side Lateral Dumbbell Raise: 3 sets of 8-10 rep – 24lbs
Front Dumbbell Raise: 3 sets of 12 reps – 30lbs
Seated Bent-Over Rear Delt Dumbbell Raise): 3 sets of 8-12 reps – 30, 40, 40lbs
Upright Dumbbell Row: 3 sets of 12 reps – 40lbs

So since I’m banned from doing any leg exercises for two weeks. I’m only doing upperbody and therefore today will only be a shoulder day. Still not sure about what I’m gonna do about CORE day tho. 😦

Shoulders were awesome today!!!!

Food:
– post workout protein shake
– turkey sausage, grapefruit, water
– almonds
– salad, roast beef
– almonds
– salad, roast beef
– apple, protein shake

Supplements:
– Recreate
– RIVAL-US® PROMASIL – Milk Chocolate
– GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate
– GNC Women’s Ultra Mega® Active Multivitamin

Water:
– morning/workout: .5 L
– pre-lunch: .5 L
– pre-dinner: .5 L
– evening: .25 = 1.75L

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 22.02.2012

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

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