Exercise, Food & Supplement Journal: 16.02.2012

Exercise:
WEIGHTLIFTING: WEEK FIVE!
DAY 3: Chest/Shoulders/Triceps
Bench Press: 3 sets of 10 – +40lbs
Dips: 3 sets of 8 – NO ASSISTANCE!!!!
Pec Deck Flyes: 3 sets of 10 – 65lbs
Reverse Flyes – 3 sets of 10 – 65lbs
Chest Press: 3 sets of 10 – 75lbs
Triceps Pulldowns: 3 sets of 10 – 40lbs
Dumbbell Shoulder Press: 3 sets of 10 – 24lbs, 40, 40
Dumbbell Side Lateral Raise: 3 sets of 10 – 24lbs

So, I’m pretty sure I have a thigh splint from yesterday. Um, well… that’s not fair.

PUSHUPS:
– 3 sets of 16

Food:
– post workout protein “shake” (protein + 1/2 banana + peanut butter + water)
– turkey sausage, grapefruit, water
– almonds
– top sirloin steak, sweet potatoes, salad
– apple
– salad, beef patty, onions
– alcohol

Supplements:
– morning: 2 recreate, 13 grams of RIVAL-US® PROMASIL – Milk Chocolate + 13 grams of GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ – Chocolate

Water:
– morning/workout: >.5 liters
– pre lunch: .5
– pre dinner: .5
– evening: .5 = 2L

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2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 16.02.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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