Exercise, Food & Supplement Journal: 14.02.2011

Exercise:
WEIGHTLIFTING: WEEK FOUR!
DAY 1: Back/Biceps
Pull ups: 4 sets of 5 – 75lb
Lat Pull Downs: 3 sets of 10 – 85lbs
One-Armed Dumbbell Rows: 3 sets of 10 – 20, 20, 35
Seated Rows: 3 sets of 10 – 77.5
Bicep Curls: 3 sets of 10 – 12lbs
Hammer Curls: 3 sets of 10 – 12lbs

RUN:

Food:
– post workout protein shake (whey + 1/2 banana + water)
– turkey sausage, grapefruit, orange juice
– almonds
– salad, meat loaf, cabbage, fruit strip, two starbursts
– almonds
– post workout protein shake (whey + 1/2 banana + water)
– salad, protein
– apple

Supplements:
– morning: 2 recreate

Water:
– morning/workout: .5 liters
– pre lunch: .5
– afternoon: .25
– pre dinner: .5
– evening: .5 = 1.68L

Advertisements

2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 14.02.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s