Exercise, Food & Supplement Journal: 09.02.2012

DAY 3: Chest/Shoulders/Triceps
Bench Press: 3 sets of 10 – +30lbs
Dips: 3 sets of 8 – 65lbs assistance
Pec Deck Flyes: 3 sets of 10 – 65lbs
Reverse Flyes – 3 sets of 10 – 65lbs
Chest Press: 3 sets of 10 – 65lbs Shoulder Press: 3 sets of 10 – 65lbs
Side Lateral Raise: 3 sets of 10 – 50lbs
Skull Crushers: 3 sets of 10 – 30lbs

My fucking chest… That crease bt my arms and my chest is killing me. My legs however… feel just lovely. 🙂 We went kinda fast thru these in terms of taking breaks bt sets and exercises. It hurt. I’m gonna try a different type of protein soon, I believe, and I’m gonna buy a bullet, too! 😀

– 4+ miles on the seaside! up to lover’s point!

It was lovely. my legs actually felt great. Only that v of my crotch hurts from those hip adduction or abduction. I don’t remember which is which. It’s more awkward walking tho than it is running.

– 3 sets of 16

– post workout protein “shake” (whey + water)
– turkey sausage, grapefruit, water
– apple
– spinach salad, cabbage, brown rice, steak, apple sauce
– almonds
– spinach salad, brown rice, Mexican pepper steak, cranberry juice
– apple, protein “shake” (Promasil + water)

I treated myself to rice and cabbage this lunch. Omg am I full! It wasn’t even that much, but my stomach has def shrunk. I had rice again for dinner. I really need to research post run meals. More specifically with non veggie carbs. I’ve run 4 times this week and I run one more time on Saturday. That’ll be 4 long runs. the past two weeks I’ve only done 2 a week. I’m getting addicted. I dont know if I got a runners high this time, but something happened today and my legs decided to take most the burden and my torso was just relinquishing it’s power.

– morning: 2 recreate, 79g GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™
– evening: 25g Rivalus Promasil protein

I ended up buying a new protein to try out. It’s called Rivalus Promasil. I’ll try it tonight.

– morning/workout: >.5 liters
– pre lunch: .5
– afternoon: >.25
– pre dinner: >.5
– evening: >.5 = ~2L

I think its worthy noting that I’ve had a mild yeast infection ever since sun/mondays almond binge (coulda been the candy too)… lets not let it happen again.



Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 09.02.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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